Does everyone remember the couch to trek training? Here is just a reminder of what you should be doing...
May 2nd, 2011 (Week 18)
Monday-Time Test: Walk 3 miles in 45 minutes.
Wednesday-Time Test: Walk 4 miles in 60 minutes.
Friday-Time Test: Walk 3 miles in 45 minutes
May 9th, 2011 (Week 19)
Monday-walk 4 miles
Wednesday-walk a hill for 30 min
May 16th, 2011 (Week 20)
Monday-Time Test: Walk 4 miles in 60 minutes (make 1 mile up hill).
Tuesday-Time Test: Walk 4 miles in 60 minutes.
Thursday-Time Test: Walk 4 miles in 60 minutes (make 1 mile up hill).
Friday-Jog 2 miles
Keep up the great work!
No comments:
Post a Comment