15% off White Elegance Coupon

This is a link to the White Elegance page on Value pages advertising.  You can print the 15% off coupon it is on page 4.  White Elegance carries all pioneer gear and clothing for boys and girls.  THIS EXPIRES MAY 7, 2011

Couch to Trek Training

Does everyone remember the couch to trek training? Here is just a reminder of what you should be doing...


May 2nd, 2011 (Week 18)


Monday-Time Test: Walk 3 miles in 45 minutes.


Wednesday-Time Test: Walk 4 miles in 60 minutes.


Friday-Time Test: Walk 3 miles in 45 minutes








May 9th, 2011 (Week 19)


Monday-walk 4 miles


Wednesday-walk a hill for 30 min





May 16th, 2011 (Week 20)


Monday-Time Test: Walk 4 miles in 60 minutes (make 1 mile up hill).


Tuesday-Time Test: Walk 4 miles in 60 minutes.


Thursday-Time Test: Walk 4 miles in 60 minutes (make 1 mile up hill).


Friday-Jog 2 miles


Keep up the great work!

Mens straw hat at White Elegance $12.99  Mens suspenders $8.99 Walmart also carries suspenders they may be cheaper.